Let’s talk ingredients super fast!
- Egg whites – I used liquid egg whites from a carton, but feel free to use 6 egg whites from the shell. Also, you can skip the egg whites and, sub for additional eggs like the comments on Pinterest say, however, I have not tried this!
- Eggs – I used large eggs. I have not tried egg substitutes in this recipe and would not recommend it. In this case, eggs are both the binder and the fluffer, so subbing them for an egg replacer probably won’t work.
- Coconut Flour- Coconut flour is extremely dense and absorbent so a little goes a LONG way. May sure to pour the coconut flour into the measuring cup, not dunk your measuring cup in the bag or you may get too much. Oat flour may work here instead, but I have not tried it.
- Baking powder – If you want you can omit this or sub for baking soda, I just find it gives the pancakes the extra fluff and rise they need. However, they will work without this ingredient if you want to omit.
- Banana- the riper the banana the sweeter the pancakes! So go for something very yellow to yellow with spots!
- Vanilla extract – totally optional but will make your pancakes taste a little sweeter naturally!
Coconut Flour Pancakes Recipe
Coconut Flour pancakes are made from healthy, filling, nutritious ingredients to satisfy your urge to stack, drizzle and eat without all the sugar and refined flour! Paleo, Gluten Free & Dairy Free
Ingredients
- 1/2 cup egg whites
- 3 large eggs
- 1/4 cup coconut flour
- 1/4 tsp baking powder
- 1 banana
- 1/2 tsp vanilla extract optional
Instructions
- Blend all ingredients in a blender.
- Heat a greased griddle or large skillet on low to medium heat You can use egg rings or just free hand them. Flip pancake when almost completely set.Notes
- I found this recipe worked the best with extreme patience and low heat. Each set of pancakes takes about 2-3 minutes on low heat.
Recipe Adapted : COCONUT FLOUR PANCAKES @ hungryhobby